16 October – International Day of Healthy Eating

In modern world, where we have access to a variety of food, Seems, that satisfying our hunger is as easy as shelling pears. but, Not all food is equally good for our health, and this is confirmed by numerous studies, which indicate a connection between our diet and various diseases, such as obesity, heart diseases, diabetes and even cancer.

International Day of Healthy Eating, which is celebrated 16 October every year, reminds us once again of the problems, associated with poor nutrition and its consequences.

Firstly, A healthy diet offers the body all the nutrients it needs, so that it can function properly. Important to note, that such nutrition does not mean giving up certain foods or strict diets. It's more about a balanced approach, which includes a wide range of products and takes into account the individual needs of each person.

Secondly, Healthy eating helps maintain normal weight and prevent obesity. Excess calories and consumption of high-calorie foods, but nutritionally empty products, such as fast food and sweets, can lead to excess weight, which increases the risk of various diseases.

The third aspect of healthy eating – it strengthens the immune system. Proper nutrition enriches the body with antioxidants and other substances, which help fight various infections.

The basics of healthy eating include:

1. Variety of products. Include a wide range of foods in your diet, including vegetables, fruit, cereals, protein, dairy products and healthy fats.
2. Balance. Consider the ratio of nutrients in food. It is important to get enough protein, carbohydrates and fats, and also limit your sugar intake, salt and saturated fat.
3. Moderation. Control your portion sizes, to avoid overeating, which can lead to excess weight and health problems.

World Nutrition Day reminds us of the importance of taking care of our own health and the health of our communities. Let's take steps together towards a healthier and happier life., since then, what's on our plates.

16 October 2023 year on the basis of the State Institution “Gomel Regional Hygiene Center, epidemiology and public health "will operate a" direct "telephone line with advice:

– hygienist (department head) food hygiene department of the hygiene department Kolesneva Svetlana Aleksandrovna with 10.00 to 12.00 by phone 8 (0232) 50-74-33;

– doctor for medical prevention of the public health department Tolkacheva Ekaterina Aleksandrovna with 10.00 to 12.00 by phone 8 (0232) 33-57-82.